By Rob Mirlenbrink Interval training is an essential part of any endurance sport. Interval Training enables athletes to improve their overall work capacity and ultimately their aerobic endurance. This is done by interspersing heavy bouts of physical activity with recovery periods of easy/moderate activity. The result is a high volume workout that can be completed with less strain on ...
WellnessBy Karen Mirlenbrink If you’re like many, you’ve found the one activity you love to do. For us, it’s outrigger canoeing. And we do it over and over again. That’s great, especially when you’re just trying to get into the swing of things and prepare for races. But once you’re paddling regularly, adding variety to ...
WellnessStepping on the bathroom scale and peeking down at the number wavering in front of your eyes can make you feel either pleased or disheartened with yourself. Yet there is more to that number than meets the eye.
Wellness
Tuesday, Sep 7
Mostly Cloudy
Currently: 75˚F
Feels Like: 79˚ F
Hi: 90˚, Lo: 75˚
Wind: 6, Gust: N/A MPH
Wind Direction: ESE (110) 
Tonight: 75˚
Sunset: 7:46 PM
Moon Phase: Waning Crescent
Wednesday, Sep 8
Hi: 90˚, Lo: 75˚
Wind: 6, Gust: N/A MPH
Wind Direction: NE (50) 
Thursday, Sep 9
Hi: 89˚, Lo: 76˚
Wind: 5, Gust: N/A MPH
Wind Direction: E (81) 
weather feed courtesy of weather.com - thanks!
NY Mayors Cup 2010 Surfski Highlights from Ocean Sports Media on Vimeo. Race Report from Joe Glickman – http://www.surfski.info/races/item/1164-2010-mayor’s-cup-carnage-the-way-it-ought-to-be.html
This is the video of the Kai Aniani crew from the Eono Hoe Iron Crossing. Race day saw some...